Introduction:
If you’re doing this exercise on the pec deck fly machine Today I’m going to teach you a new technique This trick will help you perform the pec deck fly much more effectively And maximize chest muscle growth.
How to make pec dec fly more effective and safe?
Here’s what you need to do Position the pads on your forearms instead of gripping Then perform the exercise this way Keep your wrists turned outward during the movement You can see it demonstrated here And bring your biceps all the way to your chest Since your chest fibers attach to the upper arm bone The closer you bring your arms together The better you’ll activate those muscle fibers This is also easier on your shoulders Because there’s less stress on the shoulder joint Making this an optimal variation Both for injury prevention and muscle growth
Conclusion:
So give this technique a try And follow me on Instagram for more tips Thanks for watching and if you want personal guidence then you can join my personal trainning program and get result like those dedicated people without doing any hectic schedule.
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