Introduction:
Hey, if you ever feel discomfort on your elbow joint while
performing a straight bar skull crusher, then you must
check out this blog. Many of us at the gym felt discomfort
while performing this movement, and we had to stop doing
this movement when the elbow pain became worse. But hey, don't worry, I have the best solution for you
so that you can perform without injuring your elbow.
Straight bar lying tricep extension:
Straight bar skull crusher is one of the best movements for
tricep muscles because here we can train our triceps in a
lengthened position but the problem is that not everyone's
carrying angles are the same.
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In the above image, you can see that the plane of motion
of the straight bar and the elbow joints are not aligned with
each other This happened due to the carrying angle of the
elbow joint and that's why the elbow joint will face the more
joint reaction forces and that leads to elbow pain in future
and thus you have to stop all the elbow movements.
dumbbell lying tricep extension:
But don't worry, you don't need to stop this movement of fearing
elbow pain. You can just use a dumbbell, and with a dumbbell, you can
perform this movement very easily, and still, you can build
the best triceps.
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In the case of dumbbells, you can align both planes of motion with
each other so that you can perform this strong movement without
injuring your elbow joint. So try this movement and let me know how you feel. If you want to
train with me personally,, then you can mail me at
naturalfitlife95@gmail.com for coaching.