Introduction:
I was doing triceps workout in gym then I realized that many people in gym ask me to tell the exercise of long hit because long hit is very famous because everyone knows that by training long head well, your triceps size looks bigger yes, this is a fact so to train long hit, you don’t need to do many exercises first understand simple anatomy then I will tell you or exercises to train your triceps long head.
Tricep long head anatomy:
so when you train any muscle try to train it in lengthen position in lengthen position you will get better hypertrophy muscle remains stronger in lengthen position so if you want to train long head well you have to train in lengthen position so for that you have to understand anatomy so if you see anatomy you will see that long head crosses your shoulder joint and elbow joint so if you want to bring it in lengthen position so you have to keep your elbow like this means in stretch position so you can do exercises in this position so you can train long head well.
Tricep long head exercise:
So the first exercise is the single arm cross triceps pushdown. You can do this with a grip, you can keep it like this. So, what you have to do is see this now, my long head is in a stretch position. So now you have to perform like this and perform with stable ok so this is one exercise with which you can train your long head well.
The conclusion:
So I hope you understood how to train the long head. You can give feedback in the comments on how you got the result, and for fitness-related content, you can follow my Instagram page and support me.
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